Our Training

Staff Wellbeing Training

Staff wellbeing is not a luxury. It is a foundation for safe, effective, and sustainable organisations. This session offers a practical, compassion-focused approach to help staff better understand their emotional responses to stress, build resilience, and cultivate a more supportive workplace culture. Delivered by experienced practitioners, it is grounded in evidence and designed to create immediate, lasting value for your team.

Group workplace meeting

Format

Online (Zoom) · In-person (UK-wide) · Hybrid

Best for

Frontline staff, managers, senior leaders, and teams working in high-pressure or emotionally demanding roles across local authorities, charities, non-profit organisations, educational institutions, health settings, and public inquiry teams.

PRICE

Transparent pricing is available below. We also offer bespoke quotes for organisations with specific requirements or those looking to roll out training across multiple teams or locations. Get in touch to discuss your needs.

Staff Wellbeing Session: A Compassion-Focused Approach

Join us for a supportive and practical wellbeing session designed to help staff navigate the pressures of work with greater resilience and self-understanding. Grounded in a compassion-focused approach, this training explores how we relate to ourselves and others during times of stress, and how cultivating compassion can improve emotional wellbeing, teamwork, and overall performance.


During the session, participants will learn how the mind responds to challenge and threat, and how this can impact mood, motivation, and behaviour. We’ll introduce simple, evidence-based techniques to help regulate stress, reduce self-criticism, and build a more balanced, compassionate mindset. The training also creates space for reflection, helping staff reconnect with their values and strengths in a safe, non-judgemental environment.


This session is suitable for staff in a range of settings and requires no prior experience. It offers a refreshing, human approach to wellbeing, that recognises the realities of modern work while equipping individuals with tools they can use immediately.


By the end of the session, participants will:

  • Better understand their emotional responses to stress
  • Develop practical skills to support self-compassion and resilience
  • Feel more confident in managing challenging situations
  • Enhance their ability to support colleagues with empathy and understanding


Invest in your wellbeing and be part of a more compassionate workplace culture.

Our Pricing

Half-day workshop

£750

Online or in person

One facilitator

Up to 25 delegates

Delivery Capacity

  • Recommended maximum of 25 delegates per session to enable meaningful discussion, participation and reflection.
  • Larger groups can be accommodated by agreement through additional facilitators or multiple delivery sessions.
  • Organisation-wide roll-outs can be planned across multiple dates and locations.


Charity & Multiple Booking Discounts

SaS Consultancy Group is committed to supporting charities and voluntary sector organisations whilst ensuring the sustainability of our specialist consultancy services.


We are therefore pleased to offer:

  • Registered charities and voluntary sector organisations may be eligible for reduced rates, depending on organisational size, funding arrangements and the scale of the commission.
  • Discounted rates may also be available for organisations booking multiple sessions or rolling the programme out across several teams or locations.
  • All discounts are considered on a case-by-case basis and agreed as part of the quotation process.


Please note: All prices exclude VAT (where applicable). Travel, accommodation and any agreed venue-related expenses will be charged separately where required.

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Get in touch today for a free no obligation quote or to simply learn more!

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